Competition The Essential Guide EveryDay Yoga

                                             

Competitions

 Need -2-know books

Essential Guides

for young people, parents,teachers &professionals

Everyday Yoga Guide book competition

Hello all my lovely followers and newest followers, I'm holding a competition for two lucky follower's to win one of these fab guides to Everyday yoga.

Yoga is the perfect antidote to 21st century living, helping us to connect with what is really important to us and live each moment fully. Yoga provides a holistic workout , refreshing all of the body's systems and organs, (in particular the nervous and hormonal systems), stretches, lengthens and tones the muscles, improves posture, reduces back pain, and works as a preventative medicine.

Need-2-know have a wide range of books on there website http://www.need2knowbooks.co.uk/

some of there category's are health, professional and parenting why not take a look.

I will be holding a competition for need 2 know books which is the Everyday Yoga Guide which was written by Sarah Dawson. This book is very interesting and has very easy to follow instructions to each Yoga position, this guide also has Yoga for children which was good as my daughter was keen to join in when she saw me trying out a few pages from the book. Here is a list of what is featured in this Yoga guide.

What is Yoga and why do it ?

Getting started

Yoga as a preventative medicine

Yoga for the back

Meditate to reduce stress

Yoga for pregnancy

Yoga for kids, teachers and parents

Yoga to stay young and youthful

senior Yoga

So if you would like to win one of these two useful Yoga guides to relive any stress you may have all you need to do is follow these steps its easy leave a separate comment for each so can be counted.

1) Follow my blog by clicking the follow button and leave a comment saying you have done so please also ..leave the best way to contact you if you was to win.

2) Please take a look at the need to know website at http://www.needtoknowbooks.co.uk/ and tell me which book you would buy.

3) Also tweet the following link I would like to #Win Everyday Yoga @kirsty22xx  http://t.co/Q0Ed6Dm

Competition is open to the UK only and ends on the 1st September winner will be chosen at random.
Now Closed


The two winners chosen at random are .........
@bloomingfox
@Rhodak09
Well done x